The Kanna Ritual

Free with any pouch

One capsule. One mantra. One intention. Five minutes a morning, for forty days. An ancient way of practicing, made for a modern life.

Why forty days

In the mantra traditions we come from, a practice is held for forty mornings in a row so it can take root. Not a challenge, not a detox. A rhythm. We walk it as two cycles of twenty days, so there is a real finish line at Day 20 and a fresh start at Day 21. Miss a day and you simply begin again; that is part of the teaching.

How it works

Order Kanna Euphoria, or the Ritual Set for a day-and-night practice.
Sign up below. Each morning at 6 am you receive a short email: the current mantra, the day’s intention and a five-minute practice.
Rise, take your capsule, gaze, breathe, release, connect. Then live your day.
Join the live community call on the 1st and the 15th. Or don’t; the emails and this page are everything you need to walk it on your own.

The calendar

A new cycle begins on the 1st and the 15th of every month. Always. Day 1 is the 1st or the 15th; Day 20 is the 20th or the 4th. Two cycles back to back make the full forty days.

You can start the morning after you sign up and join the next call as a mid-cycle member, or wait for the 1st or 15th and begin with the cohort. Both are right.

The live community call

We gather on Zoom at 6 pm Pacific (9 pm Eastern).

On the 1st, the full circle (about an hour): Geo opens with a gentle teaching on kanna and the intention practice, leads a guided manifestation meditation, and shows how to use the next twenty days to reset, attune and create. Then check-ins, questions, and shout-outs for everyone on the path. Some months a guest teacher leads call-and-response, music, song, dance, breathwork or yoga.

On the 15th, a shorter check-in: a brief meditation, questions, and shout-outs to carry you into the next cycle.

Every call is recorded and the replay is emailed the same day. The Zoom link is in your welcome email.

The four mantras

Four mantras from Geo’s lineage, ten days each. Each Sanskrit mantra has an English affirmation you can use in its place; both do the same work. Repeat it 9 times as a minimum, 27 if you have the time, a full mala of 108 if you have one.

Cycle One · Positive Flow

Days 1–10 · Open the Path
Om Gum Ganapatayei Namaha — removing obstacles, opening the way.
In English: Every day, in every way, my life is getting better and better.

Days 11–20 · Receive the Light
Om Arkaya Namaha — opening to the healing energy of the Sun.
In English: Every thought, word and action is attuned to positive, effortless energy.

Cycle Two · Inner Joy

Days 21–30 · Return to Center
Om Shanti Om — inner peace, rest, reset.
In English: The true source of ___ (joy, peace, love, abundance) is accessible within me.

Days 31–40 · Live in Joy
Om Shambu Shankaraya Namaha — joy and happiness.
In English: I am Spirit, whole and innocent (or finish the phrase with whatever enlivens you).

The five-minute practice

Rise. One capsule, a glass of water. (On mantra-only days, just the water.)
Gaze. Face the light for ten slow breaths.
Breathe. Say the mantra 9 times, quietly or aloud.
Release. On one long exhale, name a single thing you are setting down today.
Connect. Return to your intention. Carry it out the door.

With the Ritual Set, evenings mirror it with Tranquility: settle, gaze at a candle, breathe out long, release the day, return to center.

Choose your capsule rhythm

A pouch holds 30 capsules. Pick the rhythm that fits you when you sign up; the practice and the emails are the same for everyone.

Weekdays (5 on, 2 off): one pouch, one ritual. Weekends are mantra-only. Our default.
Every other day: the gentlest way in, with capsules to spare.
Daily: the fullest experience; the Ritual Set makes the day-and-night arc.

From Geo

“I’ve given clients 40-day mantra practices for years. Kanna makes the first five minutes of the day feel lighter and more open, which is exactly when a practice takes hold. This is that, in your inbox, with a circle of people walking it beside you.”

Begin your ritual

Kanna is a plant, not a medication. Not for use with SSRIs, MAOIs or other serotonergic medications, or while pregnant or nursing. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.